CUT ASPARAGUS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS wins in 8 out of 10 nutrient categories
CUT ASPARAGUS: 8
vs
SHOESTRING BEETS: 1
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 86 MG | |
| Sodium, Na | 246 MG | 208 MG |