CUT ASPARAGUS vs SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT ASPARAGUS wins in 8 out of 11 nutrient categories
CUT ASPARAGUS: 8
vs
SWEET POTATOES IN SYRUP: 2
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 75 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 2.3 g | 18.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUT ASPARAGUS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 19 MG |