CUSTARD VANILLA WITH CARAMEL vs TAPIOCA

Nutrition comparison per 100 g serving

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CUSTARD VANILLA WITH CARAMEL wins in 9 out of 15 nutrient categories

CUSTARD VANILLA WITH CARAMEL: 9 vs TAPIOCA: 2 (4 ties)

Overview

Nutrient	CUSTARD VANILLA WITH CARAMEL	TAPIOCA	Winner
Calories	364 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	90.9 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD VANILLA WITH CARAMEL	TAPIOCA
Folate, total	545 UG	0 UG
Niacin	27.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	8.2 UG	0 UG
Vitamin B-6	2.7 MG	0 MG
Vitamin C, total ascorbic acid	81.8 MG	0 MG

Mineral	CUSTARD VANILLA WITH CARAMEL	TAPIOCA	Winner
Iron, Fe	24.6 MG	0 MG
Sodium, Na	91 MG	0 MG
Zinc, Zn	20.5 MG	0 MG

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