CUSTARD vs PINA COLADA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUSTARD: 3 vs PINA COLADA: 3 (4 ties)

Overview

Nutrient	CUSTARD	PINA COLADA	Winner
Calories	298 cal	72 cal
Protein	2.4 g	0 g
Carbs	21.4 g	18.6 g
Fat	23.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD	PINA COLADA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUSTARD	Winner
Calcium, Ca	48 MG
Iron, Fe	0 MG	Tie
Sodium, Na	113 MG

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