CUSTARD vs CREAM DESSERT

Nutrition comparison per 100 g serving

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CREAM DESSERT wins in 5 out of 10 nutrient categories

CUSTARD: 2 vs CREAM DESSERT: 5 (3 ties)

Overview

Nutrient	CUSTARD	CREAM DESSERT	Winner
Calories	298 cal	326 cal
Protein	2.4 g	3.3 g
Carbs	21.4 g	33.7 g
Fat	23.8 g	20.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD	CREAM DESSERT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUSTARD	CREAM DESSERT
Calcium, Ca	48 MG	109 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	113 MG	130 MG

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