CUSTARD vs TRIPLE BERRY BLOSSOMS
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLOSSOMS wins in 7 out of 11 nutrient categories
CUSTARD: 2
vs
TRIPLE BERRY BLOSSOMS: 7
(2 ties)
Overview
| Nutrient | CUSTARD | TRIPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 298 cal | 281 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 21.4 g | 36.0 g | |
| Fat | 23.8 g | 13.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | TRIPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD | TRIPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 113 MG | 219 MG |