CUSTARD SHAKE vs REDUCED FAT 2% MILK

Nutrition comparison per 100 g serving

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CUSTARD SHAKE wins in 4 out of 10 nutrient categories

CUSTARD SHAKE: 4 vs REDUCED FAT 2% MILK: 3 (3 ties)

Overview

Nutrient	CUSTARD SHAKE	REDUCED FAT 2% MILK	Winner
Calories	150 cal	54 cal
Protein	4.2 g	3.8 g
Carbs	16.7 g	5.4 g
Fat	7.5 g	2.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD SHAKE	REDUCED FAT 2% MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUSTARD SHAKE	REDUCED FAT 2% MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	54 MG

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