CUSTARD FILLED vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
CUSTARD FILLED: 3
vs
SWEET BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | CUSTARD FILLED | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 262 cal | 455 cal | |
| Protein | 5 g | 5.5 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 10 g | 21.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD FILLED | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD FILLED | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 418 MG |