CUSH'S HOMEGROWN vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUSH'S HOMEGROWN: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | CUSH'S HOMEGROWN | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSH'S HOMEGROWN | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | CUSH'S HOMEGROWN | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 106 MG | 464 MG |