CURUBA PULP vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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CURUBA PULP wins in 7 out of 10 nutrient categories
CURUBA PULP: 7
vs
POMEGRANATE SEEDS: 2
(1 ties)
Overview
| Nutrient | CURUBA PULP | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 32 cal | 86 cal | |
| Protein | 3.1 g | 1.4 g | |
| Carbs | 3.1 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURUBA PULP | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.6 MG | 10.7 MG |
Minerals
| Mineral | CURUBA PULP | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1 MG | 4 MG |