CURTIDO RAW SLAW vs WHOLE KERNEL WHITE & GOLD CORN
Nutrition comparison per 100 g serving
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CURTIDO RAW SLAW wins in 7 out of 11 nutrient categories
CURTIDO RAW SLAW: 7
vs
WHOLE KERNEL WHITE & GOLD CORN: 2
(2 ties)
Overview
| Nutrient | CURTIDO RAW SLAW | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURTIDO RAW SLAW | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CURTIDO RAW SLAW | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 933 MG | 160 MG |