CURTIDO RAW SLAW vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURTIDO RAW SLAW: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | CURTIDO RAW SLAW | SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURTIDO RAW SLAW | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.5 MG |
Minerals
| Mineral | CURTIDO RAW SLAW | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 933 MG | 300 MG |