CURRY SESAME SEEDS vs GINGER
Nutrition comparison per 100 g serving
Ad 468x60
CURRY SESAME SEEDS wins in 5 out of 10 nutrient categories
CURRY SESAME SEEDS: 5
vs
GINGER: 3
(2 ties)
Overview
| Nutrient | CURRY SESAME SEEDS | GINGER | Winner |
|---|---|---|---|
| Calories | 600 cal | 100 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SESAME SEEDS | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SESAME SEEDS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |