CURRY SESAME SEEDS vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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CURRY SESAME SEEDS wins in 6 out of 10 nutrient categories
CURRY SESAME SEEDS: 6
vs
CRUSHED RED PEPPER: 2
(2 ties)
Overview
| Nutrient | CURRY SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 100 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |