CURRY SAUCE WITH VEGETABLES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
CURRY SAUCE WITH VEGETABLES: 3
vs
ROASTED GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 120 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 380 MG |