CURRY SAUCE vs MEDIUM PURE GREEN CHILE
Nutrition comparison per 100 g serving
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CURRY SAUCE wins in 6 out of 12 nutrient categories
CURRY SAUCE: 6
vs
MEDIUM PURE GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | CURRY SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 294 cal | 42 cal | |
| Protein | 5.9 g | 1.7 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 2,824 MG | 333 MG |