CURRY SAUCE vs MEDIUM PERI-PERI SAUCE

Nutrition comparison per 100 g serving

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CURRY SAUCE wins in 6 out of 10 nutrient categories

CURRY SAUCE: 6 vs MEDIUM PERI-PERI SAUCE: 3 (1 ties)

Overview

Nutrient	CURRY SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Calories	294 cal	100 cal
Protein	5.9 g	0 g
Carbs	17.7 g	0 g
Fat	23.5 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CURRY SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	CURRY SAUCE	MEDIUM PERI-PERI SAUCE
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	2,824 MG	2,400 MG

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