CURRY SAUCE vs MEDIUM SALSA RANCHERA
Nutrition comparison per 100 g serving
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CURRY SAUCE wins in 6 out of 10 nutrient categories
CURRY SAUCE: 6
vs
MEDIUM SALSA RANCHERA: 3
(1 ties)
Overview
| Nutrient | CURRY SAUCE | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 294 cal | 47 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 17.7 g | 6.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CURRY SAUCE | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 2,824 MG | 781 MG |