CURRY POWDER vs CAYENNE PEPPER
Nutrition comparison per 100 g serving
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CURRY POWDER wins in 5 out of 11 nutrient categories
CURRY POWDER: 5
vs
CAYENNE PEPPER: 2
(4 ties)
Overview
| Nutrient | CURRY POWDER | CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POWDER | CAYENNE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CURRY POWDER | CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,200 MG | 0 MG |