CURRY POTATO SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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CURRY POTATO SALAD wins in 6 out of 11 nutrient categories
CURRY POTATO SALAD: 6
vs
POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | CURRY POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 13.6 g | 19.3 g | |
| Fat | 15 g | 7.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CURRY POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 293 MG |