CURRY PASTE vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRY PASTE: 4
vs
SPECIALTY: 4
(3 ties)
Overview
| Nutrient | CURRY PASTE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 314 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 25.7 g | 0.8 g | |
| Fiber | 11.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY PASTE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CURRY PASTE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,371 MG | 600 MG |