CURRY MISO MATCHA vs SPIRAL SNACKS
Nutrition comparison per 100 g serving
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CURRY MISO MATCHA wins in 5 out of 10 nutrient categories
CURRY MISO MATCHA: 5
vs
SPIRAL SNACKS: 3
(2 ties)
Overview
| Nutrient | CURRY MISO MATCHA | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY MISO MATCHA | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY MISO MATCHA | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |