CURRY & MINI CHUTNEY HUMMUS vs BACON & ONION DIP
Nutrition comparison per 100 g serving
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BACON & ONION DIP wins in 7 out of 11 nutrient categories
CURRY & MINI CHUTNEY HUMMUS: 3
vs
BACON & ONION DIP: 7
(1 ties)
Overview
| Nutrient | CURRY & MINI CHUTNEY HUMMUS | BACON & ONION DIP | Winner |
|---|---|---|---|
| Calories | 226 cal | 107 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & MINI CHUTNEY HUMMUS | BACON & ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CURRY & MINI CHUTNEY HUMMUS | BACON & ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 387 MG | 607 MG |