CURRY LOVE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURRY LOVE: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CURRY LOVE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 17.7 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY LOVE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CURRY LOVE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 162 MG | 271 MG |