CURRY KRAUT vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CURRY KRAUT wins in 4 out of 10 nutrient categories
CURRY KRAUT: 4
vs
KALAMATA OLIVES: 2
(4 ties)
Overview
| Nutrient | CURRY KRAUT | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY KRAUT | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 8 MG |
Minerals
| Mineral | CURRY KRAUT | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 1,733 MG |