CURRY JACKFRUIT vs BUFFALO WINGS
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 5 out of 11 nutrient categories
CURRY JACKFRUIT: 5
vs
BUFFALO WINGS: 4
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | BUFFALO WINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 235 cal | |
| Protein | 1.8 g | 15.3 g | |
| Carbs | 10.9 g | 24.7 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | BUFFALO WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | BUFFALO WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 264 MG | 471 MG |