CURRY JACKFRUIT vs BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS
Nutrition comparison per 100 g serving
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BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS wins in 5 out of 11 nutrient categories
CURRY JACKFRUIT: 4
vs
BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 227 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 10.9 g | 23.9 g | |
| Fat | 3.6 g | 10.2 g | |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 264 MG | 466 MG |