CURRY JACKFRUIT vs LEMON & HERB PIECES
Nutrition comparison per 100 g serving
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LEMON & HERB PIECES wins in 8 out of 11 nutrient categories
CURRY JACKFRUIT: 1
vs
LEMON & HERB PIECES: 8
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | LEMON & HERB PIECES | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 1.8 g | 18.6 g | |
| Carbs | 10.9 g | 10 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | LEMON & HERB PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | LEMON & HERB PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 40 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 264 MG | 714 MG |