CURRY JACKFRUIT vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CURRY JACKFRUIT wins in 7 out of 12 nutrient categories
CURRY JACKFRUIT: 7
vs
ROOT VEGETABLE CAKE: 3
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 158 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 10.9 g | 17.5 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 264 MG | 298 MG |