CURRY GREEN PASTE vs TOMATO & CUMIN SPICE & SAUCE
Nutrition comparison per 100 g serving
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TOMATO & CUMIN SPICE & SAUCE wins in 4 out of 10 nutrient categories
CURRY GREEN PASTE: 3
vs
TOMATO & CUMIN SPICE & SAUCE: 4
(3 ties)
Overview
| Nutrient | CURRY GREEN PASTE | TOMATO & CUMIN SPICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 6.4 g | |
| Fat | 9.4 g | 1.6 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY GREEN PASTE | TOMATO & CUMIN SPICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY GREEN PASTE | TOMATO & CUMIN SPICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,438 MG | 400 MG |