CURRY GREEK YOGURT DRESSING vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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CURRY GREEK YOGURT DRESSING wins in 7 out of 10 nutrient categories
CURRY GREEK YOGURT DRESSING: 7
vs
REAL MAYONNAISE: 1
(2 ties)
Overview
| Nutrient | CURRY GREEK YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 100 cal | 692 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 6.7 g | 76.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY GREEK YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY GREEK YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 967 MG | 692 MG |