CURRY CHICKEN SALAD vs TUNA DELUXE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CURRY CHICKEN SALAD wins in 6 out of 9 nutrient categories
CURRY CHICKEN SALAD: 6
vs
TUNA DELUXE SALAD: 1
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 11 g | 9.1 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 24 g | 38.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 420 MG | 345 MG |