CURRY CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN SALAD wins in 4 out of 10 nutrient categories
CURRY CHICKEN SALAD: 4
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 11 g | 3.3 g | |
| Carbs | 10 g | 12.2 g | |
| Fat | 24 g | 18.9 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 420 MG | 522 MG |