CURRY CAULIFLOWER WRAP vs SANDWICH WRAP
Nutrition comparison per 100 g serving
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SANDWICH WRAP wins in 5 out of 11 nutrient categories
CURRY CAULIFLOWER WRAP: 4
vs
SANDWICH WRAP: 5
(2 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 22.2 g | 18.5 g | |
| Fat | 11.3 g | 10.4 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 361 MG | 504 MG |