CURRY CASHEWS vs SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 7 out of 11 nutrient categories
CURRY CASHEWS: 7
vs
SALTED MAMMOTH PECANS: 2
(2 ties)
Overview
| Nutrient | CURRY CASHEWS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CASHEWS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY CASHEWS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 357 MG |