CURRY CASHEWS vs ORIGINAL HULLESS PUFFED CORN
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 6 out of 11 nutrient categories
CURRY CASHEWS: 6
vs
ORIGINAL HULLESS PUFFED CORN: 2
(3 ties)
Overview
| Nutrient | CURRY CASHEWS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 28.1 g | 53.6 g | |
| Fat | 43.8 g | 39.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CASHEWS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CASHEWS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 438 MG | 71 MG | |
| Sodium, Na | 344 MG | 893 MG |