CURRY CASHEWS vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRY CASHEWS: 5
vs
RAW SHELLED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | CURRY CASHEWS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 615 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 23.1 g | |
| Fat | 43.3 g | 46.2 g | |
| Fiber | 3.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CASHEWS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CURRY CASHEWS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 633 MG | 1,104 MG | |
| Sodium, Na | 400 MG | 0 MG |