CURRY CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 5 out of 11 nutrient categories
CURRY CASHEWS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | CURRY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |