CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA vs THAI VEGETABLE PEANUT
Nutrition comparison per 100 g serving
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CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 10 nutrient categories
CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA: 6
vs
THAI VEGETABLE PEANUT: 2
(2 ties)
Overview
| Nutrient | CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA | THAI VEGETABLE PEANUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 119 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 72.9 g | 12.6 g | |
| Fat | 4.3 g | 7.0 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA | THAI VEGETABLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA | THAI VEGETABLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 323 MG |