CURRY vs MEDIUM TIKKA MASALA CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 6 out of 11 nutrient categories
CURRY: 2
vs
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 6
(3 ties)
Overview
| Nutrient | CURRY | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 217 cal | 100 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 35.8 g | 10 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 286 MG |