CURRY vs TOM YUM FRIED RICE

Nutrition comparison per 100 g serving

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CURRY wins in 6 out of 12 nutrient categories

CURRY: 6 vs TOM YUM FRIED RICE: 3 (3 ties)

Overview

Nutrient	CURRY	TOM YUM FRIED RICE	Winner
Calories	217 cal	183 cal
Protein	5.8 g	3.9 g
Carbs	35.8 g	40 g
Fat	5.8 g	1.1 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CURRY	TOM YUM FRIED RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRY	TOM YUM FRIED RICE
Calcium, Ca	17 MG	11 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	51 MG
Sodium, Na	400 MG	322 MG

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