CURRY vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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CURRY wins in 6 out of 12 nutrient categories
CURRY: 6
vs
COCONUT JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | CURRY | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 189 cal | |
| Protein | 5.8 g | 3.9 g | |
| Carbs | 35.8 g | 39.4 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 400 MG | 194 MG |