CURRY vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 10 nutrient categories
CURRY: 3
vs
REFRIED RED BEANS: 5
(2 ties)
Overview
| Nutrient | CURRY | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 217 cal | 200 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 35.8 g | 21.5 g | |
| Fat | 5.8 g | 13.1 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 554 MG |