CURRY vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 11 nutrient categories

CURRY: 4 vs FARRO: 5 (2 ties)

Overview

Nutrient	CURRY	FARRO	Winner
Calories	217 cal	108 cal
Protein	5.8 g	3.8 g
Carbs	35.8 g	22.1 g
Fat	5.8 g	0.4 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CURRY	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRY	FARRO
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	0 MG	158 MG
Sodium, Na	400 MG	8 MG

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