CURRIED BOULDER BEETS vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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WHOLE WATER CHESTNUTS wins in 6 out of 11 nutrient categories

CURRIED BOULDER BEETS: 1 vs WHOLE WATER CHESTNUTS: 6 (4 ties)

Overview

Nutrient	CURRIED BOULDER BEETS	WHOLE WATER CHESTNUTS	Winner
Calories	53 cal	43 cal
Protein	0 g	0.7 g
Carbs	12.3 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CURRIED BOULDER BEETS	WHOLE WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRIED BOULDER BEETS	WHOLE WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	192 MG
Sodium, Na	175 MG	0 MG

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