CURRIED BOULDER BEETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CURRIED BOULDER BEETS: 3 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	CURRIED BOULDER BEETS	CUT GREEN BEANS	Winner
Calories	53 cal	11 cal
Protein	0 g	0.4 g
Carbs	12.3 g	2.2 g
Fat	0 g	0.2 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CURRIED BOULDER BEETS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRIED BOULDER BEETS	CUT GREEN BEANS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	31 MG
Sodium, Na	175 MG	13 MG

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