CURRIED BOULDER BEETS vs SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN wins in 5 out of 11 nutrient categories
CURRIED BOULDER BEETS: 4
vs
SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CURRIED BOULDER BEETS | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BOULDER BEETS | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED BOULDER BEETS | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 175 MG | 5 MG |