CURRANTS ZANTE vs KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CURRANTS ZANTE: 5
vs
KIWI: 5
(2 ties)
Overview
| Nutrient | CURRANTS ZANTE | KIWI | Winner |
|---|---|---|---|
| Calories | 275 cal | 61 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 75 g | 14.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | CURRANTS ZANTE | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |