CURRANTS ZANTE vs BRIGHT FRESH
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 10 nutrient categories
CURRANTS ZANTE: 5
vs
BRIGHT FRESH: 2
(3 ties)
Overview
| Nutrient | CURRANTS ZANTE | BRIGHT FRESH | Winner |
|---|---|---|---|
| Calories | 275 cal | 29 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | BRIGHT FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CURRANTS ZANTE | BRIGHT FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |