CURRANTS vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
CURRANTS: 6
vs
CAESAR SALAD KIT: 4
(1 ties)
Overview
| Nutrient | CURRANTS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 131 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 73.1 UG |
Minerals
| Mineral | CURRANTS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 314 MG |